Tuesday, January 05, 2010

How To Keep Those Resolutions Alive.


Ok, we're five days into the new year. On day one, many of us have made "New Year's Resolutions". By day five, many of us have broken or didn't even start what we promised ourselves.

Now don't come down to hard on yourself. This is actually a common thing. A whopping 92% of people don't keep their New Year's resolutions. 45% of them fail by teh end of the first month of the new year.

I don't want you sitting there reading this and thinking the "new you" is doomed, because it's not. Here are a few helpful hints to make sure you're one of the 8% that successfully keep the promises they made to themselves.

1.) Don't put to many pebbles in your basket.
One of the biggest mistakes people make when thinking of resolutions is that they make to many. Think about it people. You're changing something about you. One thing is tough enough so why would you want to make six or seven? Keep the number low so you could really work on it. Choose something really important about you that you want to change. Don't set the goals to high and plan it out.

2.) Keep your big mouth opened.
Tell your close friends and family about your goals. Yap away about it to your wife, husband, co-worker or neighbor. This way you'll have people keeping an eye on you and asking you about how you're coming along. After all, you always want to look like a winner in the eyes of people.

3. If you hit a bump in the road, keep going.
Many people slip up on their resolutions and just give up afterwards. If you mess up, just pick yourself up, dust yourself off and keep at it. Just get back on track. One bump doesn't spoil the ride.

4. Rewards are awesome.
If you're trying to save money and you pass on buying that $400 hand bag then go out and celebrate by joining a friend for a quick lunch. Trust me, it's a lot cheeper then some over priced, pretty now but ugly in a year, handbad. If you're trying to lose weight and you lose a few pounds then go out and buy something that you could wear or something that makes you feel good. NO, I'm not talking a triple layered brownie with ice cream. I'm talking maybe something for the shower or a massage. You get my point.

5. Break the habit by making it a habit.
Now that my sound a little confusing but it's not. Research shows that it takes 21 days for a new activity to become a habit, such as exercising. It takes six months for it to become part of your life style and personality. Now the bad habit you are trying to lose probably was with you a lot longer then six months so this isn't a lot of time to hold in there so go for it.

I hope these little pieces of information help out in your quest to keep your goals. I wish you all the best luck. Drop me a comment on your resolutions and how you're keeping up.

Peace out.

5 comments:

MsBurb said...

Grrreat Blog Rick!...

But your snow effect is melting alllll over my screen!

Geez!(tee hee)

Am LURKING you (as I'm morally prohibited from doing the "F" thing!) and have added your blog to my B3 Favourites List...so I can keep an evil eye on you...you look like trouble!

Cordially, (If Not Entirely Sober!)
MsBurb

Honorary Blogger Help Forum Coffee Shop Hostess-In-Chief &
High Chief Mucky Muck of

Burb's Buck & Buntline Inn (B3) http://burbsbuckandbuntlineinn.blogspot.com/

2nd Official Tate-LaBianca Murders Blog (TLB2) http://2ndofficialtate-labiancamurdersblog.blogspot.com/

Rick's Time On Earth said...

Thanks for the heads up on the snow MsBurb. Stop by anytime!

Jeny said...

These are good tips the only problem I have is that I made no resolutions so that does not really help, but I will keep in mind with your tips for next year. :D

Aine Butler-Smith said...

Nice blog Rick, I am following you now. These are some good tips for those who make resolutions any time of the year, thanks for the post.
Aine
stop by my blog: http://theevolvingspirit.blogspot.com

Endless Men said...

hey, i didnt know you have a blog Rick, im one of your utube subscriber, which one, guess it. lol

Btw nice blog ! and good luck with ur resolution !